So you are home from college for the summer and are looking to get in better shape or back in shape right?
Try this for a mid-week workout when you are likely to be feeling a little tired….
30 minute moderate paced run - need a little more oomph? mix in about 5-6 speed surges for about 10-15 seconds each.
If you are in the Los Angeles area and want to try out one of our Fitness Passports you can take one of our favorite Yoga Classes that combines a little toning, cardio & flexbility to help you get closer to the lean, toned look you want!
It is the perfect finish to a mid-week workout!!
Got questions? Want to try it out? Shoot us a message and we will get you started!