O2 MAX Fitness
Revolutionizing the Way Students & Busy People Experience Fitness

All posts tagged beewellforlife

This semester definitely pushed me to my limits, both mentally and physically.  I logged hundreds of hours in the library and lacked some serious sleep. However, despite this reality, I was proud of how dedicated I was to my fitness regimen this fall.  I worked out 5-6 days a week, mixing strength and cardio workouts.  Even on the longest of Read more


bathroom shot

Make your trips to the bathroom count: 60 secs of air squats- Stand with feet hip width apart.  Lower your body into a squat position.  Thighs should be parallel to the floor.  Pop immediately back up using your hands for momentum.  Do as many as you possibly can in the time allotted. 60 secs of side crunches while standing- Stand Read more


I am truly the exception to the norm.  Once you have midterms, your workload is supposed to simmer down for a bit right?  Hah.  Not for me.  I had two midterms this past week and I have 2 projects due this week.  Next week, I have another midterm and another project due. The work never ends!!!  What a trick these Read more


Enjoying your tuna and the BeeWell for Life Program? One reason you hear so much about it is because of Stephane Bardin, the marketing director of Bumble Bee Foods. Bardin has a busy job — Bumble Bee is North America’s largest branded shelf-stable seafood company! But even with a the busy workday, he still finds time to stay active. O2 MAX: Read more


O2 MAX is excited to have teamed up with Bumble Bee’s beewellforlife program where .10 of each mile logged gets donated to the Y ME Foundation for Breast Cancer Research. O2 MAX has pledged to help raise $5000 for the beewellforlife program by logging 50,000 miles over the course of the Fall Semester! Participants can log miles through Facebook app Read more

 
TUNE UP FOR SPRING BREAK

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